Relaxing Meditations
Relaxing Stress Solutions
Categories: Health
Listen to the last episode:
When you're feeling overwhelmed with to-do's, take a few moments to pause and calm your mind, rather than trying to push through. I know it can feel like you don't have any time to stop, but often when we're overwhelmed with tasks we end up getting less done or sometimes don't even know where to start. Silencing your mind gives it a break, which is necessary and beneficial for efficiency and problem-solving. Enjoy this much deserved 7-minute brain break to overcome your feeling of overwhelm.
Previous episodes
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3 - 3 - Brain Break for Overcoming OverwhelmMon, 22 Jun 2020
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2 - 2 - Elevate Your Mood and Bask in JoyFri, 19 Jun 2020
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1 - 1 - Transforming Anger MeditationWed, 17 Jun 2020
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