Cebu Meditation

Cebu Meditation is a nonprofit organization dedicated to enriching lives through group meditation and the study of Buddhism. For over a decade, we’ve gathered weekly to practice meditation, aiming to cultivate peace, clarity, and compassion in our community. Join us on the Cebu Meditation Podcast as we explore insightful Buddhist teachings and discuss how they can be applied to everyday challenges, helping you live a more mindful and joyful life.

Categories: Health

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In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the connection between yin and yang energy in meditation, as discussed in the Surangama Sutra. Learn how dark (yin) and light (yang) energies impact our emotions, thoughts, and external influences—shaping our spiritual journey. Discover why being mindful of these forces is crucial for self-awareness, balance, and protection from external influences, whether from people, celestial beings, or even our own mental states. Tune in for practical insights into deepening your meditation practice and maintaining equanimity on the path to enlightenment.