I Am Mentally Tough Podcast

In this episode, Coach G. and Coach David dive deep into a critical topic that hits close to home for the basketball community: the importance of skill development versus playing year-round basketball games. Many players, especially in middle school and high school, are caught in the cycle of playing five seasons of basketball—middle school, AAU, spring league, summer league, and fall ball—without dedicating enough time to developing their skills and mental toughness. We explore why this is detrimental to their growth and how it prevents them from reaching their full potential.

Key Takeaways:

• The Overload of Games: Basketball is a year-round sport, but when do athletes have time to work on skill development, mental performance, and overall basketball IQ? We question why many young athletes spend too much time competing in games instead of focusing on practice.

• The Confidence Cycle: Building confidence starts with practicing the skills, implementing them in games, assessing performance, and then adjusting for improvement. Many athletes skip this essential step of practice, which hampers their long-term development.

• The Role of Coaches: Coaches play a crucial role in allowing athletes to work on their weaknesses. Athletes need the freedom to try new skills in games, even if it means missing shots or making mistakes. Without this environment, they can't grow into well-rounded players.

• Case Study - College Athlete's Journey: A real-life example of a current University of North Carolina athlete (Lanie Grant) showcases the dedication required to perfect skills like the floater over several years. She spent hours focusing on this specific skill from various angles to improve her game, illustrating the time investment necessary for skill mastery.

• Parents and the Pressure to Win: Many parents and athletes are fixated on winning games, even at a young age, rather than focusing on the long-term process of skill development. We discuss why this mindset is holding athletes back from reaching their potential.

• Kobe Bryant and Steph Curry's Work Ethic: The boring, repetitive nature of their training regimens is what made Kobe and Steph great. We explore how their commitment to perfecting fundamental skills, not just playing games, is the key to long-term success.

Quote of the Episode: "When you're trying to win, there's no way that you can apply what you're learning in training to a game. The W is more important than the process of development—and that's the problem."

If you're an athlete or a parent of an athlete who wants to build the right mindset and build unbreakable confidence, download our free confidence guide HERE to help you start on the right path.

Visit IAmMentallyTough.com for more resources on developing mental toughness, and don’t forget to subscribe to the podcast!

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