Inner Gains : Women's Health, Fitness, and Lifestyle
Lecia Fox
For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!
Categories: Health
Listen to the last episode:
It was about time we real talked skincare. A billion dollar industry that- let's be honest- most of us purchase in to but don't have a strong idea of how it all works. We trust the claims sold to us by marketing propaganda and grab the next milky toner in hopes of the coveted "glassy skin". At 38 I just wasn't willing to play the game anymore and was gifted my first product by the skin mission and the rest is history.
Join me in the interview with formulator, chemist and passionate esthetician Rachel Reese who is the founder of my very favorite skincare line: The Skin Mission.
You will be informed, empowered and walk away wanting to try some of these products I guarantee it! If you could toss out half your skincare for a few products that actually worked, wouldn't ya?
You can check out and purchase here (be sure to use my code LECIAFOX15 for savings at checkout) : www.theskinmission.com
Connect with Rachel, plan your own "peel party" or ask away any questions you may have on IG @Theskinmission
Previous episodes
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66 - What if you could train your skin to age backwards? Welcome to the world of skin epigenetics with Rachel ReeseThu, 02 Oct 2025
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65 - Egg Freezing at half the price but double the joyful experience?!Wed, 17 Sep 2025
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64 - I’ve Never Shared This Before… My Breakup with Religion, Spirituality, and Plant MedicineWed, 03 Sep 2025
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63 - Get Into Your Body: 5 Non-Negotiables I’m Taking Into 38Fri, 27 Jun 2025
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62 - Willpower vs. Certainty: The Mindset Shift That Changes EverythingMon, 19 May 2025
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61 - Rewiring the Mirror: Your Brain, Your Body, Your BeliefsTue, 13 May 2025
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60 - We back baby + Body Activation!Tue, 06 May 2025
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59 - Mental Mastery with Chloe Malesky: Enhancing Athlete Performance through Mindfulness and VisualizationSun, 02 Jun 2024
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58 - 10 Non-Negotiables for Inner Gains: Essentials You Can ControlSat, 01 Jun 2024
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57 - The Struggle Within: A Journey of Self-Discovery, Reclaiming My Power, and Plant MedicineSat, 01 Jun 2024
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56 - If you've ever experienced a miscarriage, this episode is for you.Fri, 31 May 2024
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55 - My Journey from Breakdown to Breakthrough: Becoming Your Body BestieFri, 31 May 2024
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54 - Let The INNER GAINS Begin...Fri, 24 May 2024
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53 - You need to hear this, and so did IWed, 11 Oct 2023
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52 - The process is more important than the goalThu, 07 Sep 2023
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51 - Seek out the glimmersFri, 14 Jul 2023
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50 - Body Beliefs Pt. 2- "Inherited Trauma"Wed, 10 May 2023
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49 - Body Beliefs Part 1 "What I Wish I knew in 2012"Wed, 03 May 2023
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48 - Grief as a ceremonyWed, 26 Apr 2023
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47 - Spring TrainingThu, 30 Mar 2023
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46 - 5 senses are rad, too.Wed, 22 Feb 2023
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45 - How to dig yourself outWed, 08 Feb 2023
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44 - I had a little wine...Fri, 09 Dec 2022
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43 - Shifting with Melly Treat on "Living Proof Friday's"Fri, 18 Nov 2022
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42 - Dr. Jeff Gladden on "Living Proof Friday's"Sat, 12 Nov 2022
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41 - Shedding SeasonTue, 01 Nov 2022
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40 - The Dangers of Low Hanging FruitFri, 30 Sep 2022
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39 - Holding a VisionWed, 21 Sep 2022
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38 - The Blissapline of DisciplineWed, 14 Sep 2022
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37 - What you aren't focused on- isn't growingTue, 06 Sep 2022
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36 - One Year AnniWed, 31 Aug 2022
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35 - Retreat Takeaway'sWed, 24 Aug 2022
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34 - The gift of overwhelmFri, 05 Aug 2022
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33 - The GentleMen's guide to Inner work REUNION Episode!Thu, 14 Jul 2022
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32 - Money Energetics Part 1Sat, 02 Jul 2022
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30 - What you want- Wants you!Wed, 15 Jun 2022
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29 - 35 lessons in 35 years!Tue, 31 May 2022
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28 - Standards + BoundariesFri, 13 May 2022
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27 - Radical OwnershipThu, 28 Apr 2022
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26 - Your Body Is Your PrayerThu, 07 Apr 2022
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25 - God Trauma/Navigating Religion + SpiritualityMon, 14 Mar 2022
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24 - You're always ON TIMESat, 05 Mar 2022
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23 - Mental Health Healing/Activating PracticesTue, 22 Feb 2022
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22 - Mental Health, Boundaries, Boss'ing yourself UpTue, 15 Feb 2022
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21 - Living Proof Friday's with JulieFri, 04 Feb 2022
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20 - Lean in to the LessonTue, 25 Jan 2022
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19 - Learn to Discern, the journey of discovering your intuitionWed, 19 Jan 2022
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18 - Welcome to 2022 the year of COMMITMENTFri, 07 Jan 2022
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17 - Forgiveness is FREEDOMFri, 31 Dec 2021
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16 - Beginner's mind IS the magic!Wed, 22 Dec 2021
