The Quit Vaping Podcast
Andrew Cipriano
Once you get to the root of the issue, quitting vaping is easy. That is exactly what I help people do as a life coach/ex vaper. There are ONLY 2 things you need to quit permanently and easily. Listen today and enjoy! *This is a value for value show. If you get value from listening, please pay me back whatever the value is worth to you.
Categories: Education
Listen to the last episode:
In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation.
In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the results we want on the first try. So most perfectionists at their core just have poor relationships with themselves so they don’t even try so they don’t have to face what they believe to be the “Truth” about themselves.
If you want to check out the book I mentioned, here is my affiliate link to that: The Kybalion - Written by 3 Initiates.
If you’re ready to take the DIY course or sign up for your 1-on-1 consultation, you can learn more about those options here: https://linktr.ee/andrewcipriano
Previous episodes
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65 - 65. How Perfectionism Fuels Addiction Wed, 02 Oct 2024 - 0h
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64 - 64. Vaping and Becoming a Better Dad with Tommy Geary Wed, 25 Sep 2024 - 0h
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63 - 63. How to Learn From Your Past Failed Quit Attempts Wed, 18 Sep 2024 - 0h
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62 - 62. Weight Loss & Vaping with Hannah Watkins Wed, 11 Sep 2024 - 0h
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61 - 61. Your Limited Beliefs Around Vaping Wed, 04 Sep 2024 - 0h
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60 - 60. Vaping and Alcohol with Patrick Fox Wed, 28 Aug 2024 - 0h
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59 - 59. SUCCESS STORY - Chase Thompson Wed, 21 Aug 2024 - 0h
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58 - 58. Vaping Audit Wed, 14 Aug 2024 - 0h
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57 - 57. How To Create The Life You Want Wed, 07 Aug 2024 - 0h
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56 - 56. Nicotine is NOT the Enemy Wed, 31 Jul 2024 - 0h
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55 - 55. SUCCESS STORY - Angela Dinnell Wed, 24 Jul 2024 - 0h
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54 - 54. A FREE Quit Vaping Training Made Just For You Mon, 01 Jul 2024 - 0h
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53 - 53. The 3 Addiction Framework (an update on my materials) Sat, 18 May 2024 - 0h
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52 - 52. The Very Temporary End (I'll Be Back) Wed, 03 Jan 2024 - 0h
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51 - 51. The ONLY 3 Reasons Why You Vape (and how to quit) Wed, 27 Dec 2023 - 0h
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50 - 50. Ask Your Higher Self Wed, 20 Dec 2023 - 0h
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49 - 49. Nicotine 101 & Withdrawal Timeline Wed, 13 Dec 2023 - 0h
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48 - 48. Dopamine Detox Wed, 06 Dec 2023 - 0h
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47 - 47. Stop Thinking That! Wed, 29 Nov 2023 - 0h
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46 - 46. How Quitting Vaping Improves Your Mental Health (pt. 2/2) Wed, 22 Nov 2023 - 0h
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45 - 45. How Vaping Is Hurting Your Mental Health (pt. 1/2) Wed, 15 Nov 2023 - 0h
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44 - 44. Your Future Self Wed, 08 Nov 2023 - 0h
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43 - 43. The Life Vaping is Preventing Your From Having Tue, 31 Oct 2023 - 0h
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42 - 42. Learn Now... Quit Vaping Later Wed, 25 Oct 2023 - 0h
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41 - 41. Why You Shoudn't Rush Into Quitting Vaping Wed, 18 Oct 2023 - 0h
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40 - 40. 20 Quit Vaping Tips for The First 3 Days Wed, 11 Oct 2023 - 0h
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39 - 39. What's Left When You Quit Vaping? Wed, 04 Oct 2023 - 0h
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38 - 38. This is WHY Quitting Vaping Has Been Hard for You Wed, 27 Sep 2023 - 0h
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37 - 37. The REAL Cost of Vaping Wed, 20 Sep 2023 - 0h
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36 - 36. Should You Quit Vaping Cold Turkey? Wed, 13 Sep 2023 - 0h
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35 - 35. Quitting Vaping in Just 10 Minutes Wed, 06 Sep 2023 - 0h
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34 - 34. How Love Can Help You Quit Vaping Wed, 30 Aug 2023 - 0h
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33 - 33. Yo-Yo Quitting Wed, 23 Aug 2023 - 0h
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32 - 32. How to Feel Ready to Quit Vaping Wed, 16 Aug 2023 - 0h
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31 - 31. Quitting Vaping With Shame Does NOT Work Fri, 11 Aug 2023 - 0h
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30 - 30. Cravings (AKA Urges) Wed, 02 Aug 2023 - 0h
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29 - 29. Understanding vs. Applying Wed, 26 Jul 2023 - 0h
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28 - 28. Why It Is Important to Question Your Own Beliefs About Vaping Wed, 19 Jul 2023 - 0h
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27 - 27. Quit Vaping 101 Wed, 12 Jul 2023 - 0h
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26 - 26. How to Dominate Cravings & Withdrawls Wed, 05 Jul 2023 - 0h
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25 - 25. Your Life Without Nicotine Wed, 28 Jun 2023 - 0h
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24 - 24. Quit Vaping by Having Your Own Back Wed, 21 Jun 2023 - 0h
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23 - 23. My Opinions About Quitting Alternatives Wed, 14 Jun 2023 - 0h
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22 - 22. Beliefs That Serve Wed, 07 Jun 2023 - 0h
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21 - 21. Where Your Desire to Vape Comes From Wed, 31 May 2023 - 0h
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20 - 20. What You Gaining When You Quit Vaping Wed, 24 May 2023 - 0h
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19 - 19. It's NOT Actually About Quitting Vaping Wed, 17 May 2023 - 0h
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18 - 18. Alcohol and Quitting Vaping Wed, 10 May 2023 - 0h
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17 - 17. Who is Vaping Stopping Your From Becoming? Wed, 03 May 2023 - 0h
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16 - 16. Why Willpower Does NOT Work When Quitting Vaping Wed, 26 Apr 2023 - 0h