Train Happy Podcast

Train Happy Podcast

Train Happy Podcast

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy


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Categories: Health

Listen to the last episode:

The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.


You can find Louise @louisegreen_bigfitgirl



Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

πŸ“§ trainhappypodcast@gmail.com ⁣

07599927537

⁣

Get The Train Happy Journal: ⁣

UK πŸ‡¬πŸ‡§ https://tinyurl.com/kw65s63c⁣

US πŸ‡ΊπŸ‡Έ https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb

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A Create Podcast



Hosted on Acast. See acast.com/privacy for more information.

Previous episodes

  • 135 - Accommodating ALL Bodies with Louise Green 
    Sun, 09 Jul 2023 - 0h
  • 134 - Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait 
    Tue, 04 Jul 2023 - 0h
  • 133 - Feeling Valid When the World Says Otherwise with Lucy Bishop 
    Sun, 02 Jul 2023 - 0h
  • 132 - Thinness DOES NOT Equal Freedom with Gillian McCollum 
    Sun, 25 Jun 2023 - 0h
  • 131 - YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness 
    Sun, 18 Jun 2023 - 0h
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