Train Happy Podcast
Train Happy Podcast
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
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Categories: Health
Listen to the last episode:
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.
You can find Louise @louisegreen_bigfitgirl
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A Create Podcast
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Previous episodes
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135 - Accommodating ALL Bodies with Louise Green Sun, 09 Jul 2023 - 0h
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134 - Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait Tue, 04 Jul 2023 - 0h
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133 - Feeling Valid When the World Says Otherwise with Lucy Bishop Sun, 02 Jul 2023 - 0h
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132 - Thinness DOES NOT Equal Freedom with Gillian McCollum Sun, 25 Jun 2023 - 0h
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131 - YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness Sun, 18 Jun 2023 - 0h
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130 - Challenging Beauty Standards with Bella Davis Sun, 11 Jun 2023 - 0h
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129 - Anti Diet Bride : The Power of Community as an Anti-Diet Bride Tue, 06 Jun 2023 - 0h
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128 - ANYONE can Run! with Martinus Evans Sun, 04 Jun 2023
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127 - The Toxicity of the Fitness Industry with Jonny Landels Sun, 28 May 2023 - 0h
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126 - Changing Your Priorities with Chris Hall Sun, 21 May 2023 - 0h
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125 - Challenging what ED Recovery Means with Molly Smith Sun, 07 May 2023 - 0h
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124 - Feeling at Ease in Front of the Camera with Lewis Membery Tue, 02 May 2023 - 0h
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123 - Inclusivity Matters! with Co-Founder of Fat Lad at the Back, Lynn Bye Sun, 30 Apr 2023 - 0h
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122 - Re-Engaging with Fitness with Beth Robinson Sun, 23 Apr 2023 - 0h
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121 - The Wellness Trap with Christy Harrison Sun, 16 Apr 2023
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120 - Exercise and Mental Health with Dr Brendon Stubbs Sun, 09 Apr 2023
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119 - Anti Diet Bride : Being Present with Ambar Driscoll Tue, 04 Apr 2023 - 0h
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118 - Body Peace with Nina Manolson Sun, 02 Apr 2023 - 0h
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117 - Diet Culture & Parenting with Virginia Sole-Smith Sun, 26 Mar 2023 - 0h
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116 - Q and A with Tally Rye Mon, 20 Mar 2023 - 0h
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115 - Fat Positive Fertility with Nicola Salmon Mon, 13 Mar 2023
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114 - Food Therapy with Pixie Turner Mon, 06 Mar 2023 - 0h
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113 - Anti Diet Bride : The Wedding Budget with Ellie Austin-Williams Wed, 01 Mar 2023 - 0h
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112 - 106. Finding Your Style with Lauren Nicole Mon, 27 Feb 2023
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111 - 105. How Can We Make Wellness More Inclusive? With Chloe Pierre Mon, 20 Feb 2023 - 0h
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110 - 104. Dating in 2023 with Michelle Elman Mon, 13 Feb 2023
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109 - 103. Life is for Living! with Georgie Swallow Mon, 06 Feb 2023 - 0h
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108 - Anti Diet Bride : Jules Von Hep on Ignoring the Pressure To Change Wed, 01 Feb 2023 - 0h
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107 - 102. Perfectionism with Kimberly Wilson Mon, 30 Jan 2023 - 0h
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106 - 101. Protecting Children's Body Image with Molly Forbes Mon, 23 Jan 2023
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105 - 100. Giving it a go with Sian Green-Lord Mon, 16 Jan 2023 - 0h
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104 - 99. Going Sober with Millie Gooch Mon, 09 Jan 2023 - 0h
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103 - Anti Diet Bride : Wedding Dresses: What You Need To Know with Miss Bush Bridal Wed, 04 Jan 2023 - 0h
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102 - 98. Diet Trend Red Flags with Dr Joshua Wolrich Mon, 02 Jan 2023
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101 - 97. Q and A Christmas Special with Laura Phelan Mon, 19 Dec 2022 - 0h
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100 - 96. Making Fitness More Inclusive with Becky Scott Mon, 12 Dec 2022 - 0h
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99 - 95. Jo Moseley on Finding Your Confidence Mon, 05 Dec 2022 - 0h
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98 - 94. How Do We Build Motivation That Lasts? Tue, 29 Nov 2022 - 0h
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97 - I was on the Go Love Yourself Podcast! Thu, 24 Nov 2022 - 0h
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96 - Anti Diet Bride : Tally and Jack's Engagement  Wed, 23 Nov 2022 - 0h
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95 - 93. Finding Confidence in Exercise with Bethany Rutter Mon, 21 Nov 2022 - 0h
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94 - 92. Isa Robinson on Intuitive Eating Mon, 14 Nov 2022
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93 - 91. Loving yourself with Laura and Lauren Mon, 07 Nov 2022 - 0h
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92 - 90. Motivating Yourself to Move with Shareefa J Mon, 31 Oct 2022 - 0h
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91 - 89. The All Or Nothing Cycle with Tally Rye Sun, 23 Oct 2022 - 0h
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90 - 88. A Wedding Special with Sasha Pallari! Sun, 16 Oct 2022 - 0h
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89 - 87: Update: We're taking a break! Mon, 14 Mar 2022 - 0h
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88 - 86: The Intuitive Eating Journey with Devinia Noel Mon, 07 Mar 2022
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87 - 85: How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise Mon, 28 Feb 2022
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86 - 84: Movement and Well-being with Dr Radha Modigliani Mon, 14 Feb 2022 - 0h