Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
Categories: Sports & Recreation
Listen to the last episode:
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// TOPICS COVERED
(0:00:00) Welcome!
(00:28) New updates for Red Light Green Light!
(09:40) Pre-race meals: Is cereal actually bad??
(25:56) Signs you aren’t eating enough
(43:29) Do we not get an endorphin rush when we ride??
(01:01:26) The one workout you shouldn’t do on trail
(01:10:50) Why you’re slow and don’t realize it
(01:22:02) How to mentally cope with missing races
(01:35:07) Should athletes fast from social media?
// RESOURCES MENTIONED
- Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans, Siebers, et al., 2021: https://www.sciencedirect.com/science/article/abs/pii/S0306453021000470
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Previous episodes
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643 - Runners High, Racing FOMO, Power-to-Weight Ratio, and More – Ask a Cycling Coach Podcast 465 Thu, 14 Mar 2024
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642 - Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464 Thu, 07 Mar 2024
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641 - How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463 Thu, 29 Feb 2024
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640 - Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462 Thu, 22 Feb 2024
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639 - Pro Tips, Fatigue Management, Sweat Loss, and More with Alex Wild – Ask a Cycling Coach Podcast 461 Thu, 15 Feb 2024
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638 - Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460 Fri, 02 Feb 2024
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637 - Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459 Thu, 25 Jan 2024
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636 - Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458 Thu, 18 Jan 2024
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635 - The Next Big Thing in Cycling Nutrition? (Cluster Dextrin / Highly Branched Cyclic Dextrin) – Ask a Cycling Coach Podcast 457 Thu, 11 Jan 2024
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634 - MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456 Fri, 05 Jan 2024
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633 - How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455 Thu, 28 Dec 2023
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632 - Aerodynamics, Electrolytes, Improving Standing Power – Ask a Cycling Coach Podcast 454 Thu, 21 Dec 2023
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631 - Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453 Thu, 14 Dec 2023
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630 - Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452 Thu, 07 Dec 2023
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629 - High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451 Thu, 30 Nov 2023
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628 - The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450 Thu, 23 Nov 2023
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627 - Science-Backed Nutrition Plan for Cyclists | New video out now! – Ask a Cycling Coach Podcast 449 Thu, 16 Nov 2023
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626 - Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448 Thu, 09 Nov 2023
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625 - Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447 Thu, 02 Nov 2023
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624 - How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446 Thu, 26 Oct 2023
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623 - Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445 Thu, 19 Oct 2023
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622 - Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444 Thu, 12 Oct 2023
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621 - Greens Powders, Slow Tires, Sleep Optimization, and More – Ask a Cycling Coach Podcast 443 Thu, 05 Oct 2023
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620 - Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442 Thu, 28 Sep 2023
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619 - Threshold Training, Antacids, Repeatability, and More – Ask a Cycling Coach Podcast 441 Thu, 21 Sep 2023
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618 - Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440 Thu, 14 Sep 2023
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617 - Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439 Thu, 07 Sep 2023
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616 - Hannah’s Leadville, Steep Climbs, Saddle Problems, and More – Ask a Cycling Coach Podcast 438 Thu, 31 Aug 2023
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615 - Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437 Thu, 24 Aug 2023
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614 - Top 10 at Leadville with TrainerRoad - Kate McLaughlin – Ask a Cycling Coach 436 Wed, 23 Aug 2023
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613 - Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe – Ask a Cycling Coach Podcast 435 Thu, 17 Aug 2023
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612 - HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434 Thu, 10 Aug 2023
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611 - Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433 Thu, 03 Aug 2023
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610 - Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432 Thu, 27 Jul 2023
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609 - Big Moves on the Final Day! - ST6 Stage 6 – Ask a Cycling Coach Podcast 431 Tue, 18 Jul 2023
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608 - Big Gamble Paid Off! - ST6 Stage 5 – Ask a Cycling Coach Podcast 430 Mon, 17 Jul 2023
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607 - Change in Strategy! - ST6 Stage 4 – Ask a Cycling Coach Podcast 429 Sun, 16 Jul 2023
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606 - Queen Stage Redemption! - ST6 Stage 3 – Ask a Cycling Coach Podcast 428 Sat, 15 Jul 2023
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605 - Big Mistake! - ST6 Stage 2 – Ask a Cycling Coach Podcast 427 Fri, 14 Jul 2023
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604 - Top 10 for Coach Jonathan?! - ST6 Stage 1 – Ask a Cycling Coach Podcast 426 Thu, 13 Jul 2023
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603 - Singletrack 6 MTB Stage Race Preview! – Ask a Cycling Coach Podcast 425 Wed, 12 Jul 2023
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602 - Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424 Thu, 06 Jul 2023
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601 - Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423 Thu, 29 Jun 2023
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600 - How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422 Thu, 22 Jun 2023
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599 - How Keegan Swenson Won Unbound Gravel, Altitude, and More – Ask a Cycling Coach Podcast 421 Thu, 15 Jun 2023
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598 - How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420 Thu, 08 Jun 2023
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597 - How to Become a Pro, Motivation, Fast Acceleration, and More – Ask a Cycling Coach Podcast 419 Thu, 01 Jun 2023
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596 - Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418 Thu, 25 May 2023
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595 - Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417 Thu, 18 May 2023
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594 - High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416 Thu, 11 May 2023