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974 - Group training vs. personal fitness plans: A follow-up (Reissue)
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Episodes
974-
Group training vs. personal fitness plans: A follow-up (Reissue)
Listened
973-
What to do when you’re lacking motivation (Reissue)
Listened
972-
How to stay fit after college graduation (Reissue)
Listened
971-
The pros and cons of artificial sweeteners (Reissue)
Listened
970-
