Get-Fit Guy

Get-Fit Guy

QuickAndDirtyTips.com 984 - Mind vs. body: Can you change who you are through fitness? (Reissue)

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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Episodes

984-

Mind vs. body: Can you change who you are through fitness? (Reissue)

18 Aug 2026
983-

What role do muscles play in improving circulation? (Reissue)

11 Aug 2026
982-

All about weight cutting (Reissue)

04 Aug 2026
981-

Five secrets to resistant aging

01 Aug 2026
980-

Which body type are you, and how does it change your fitness? (Reissue)

28 Jul 2026