Postcards From Paris

Tania Del Rio

350 - Spring into Presence: A Nature Inspired Digital Reset - We did it!

Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!

350 - Spring into Presence: A Nature Inspired Digital Reset - We did it!

00:00

Episodes

Fri, 30 May 2025

Wed, 28 May 2025

Mon, 26 May 2025

Fri, 23 May 2025

Wed, 21 May 2025

Mon, 19 May 2025

Fri, 16 May 2025

Wed, 14 May 2025

Mon, 12 May 2025

Fri, 09 May 2025

Wed, 07 May 2025

Mon, 05 May 2025

Fri, 02 May 2025

Thu, 01 May 2025

Mon, 28 Apr 2025

Fri, 25 Apr 2025

Fri, 17 Jan 2025

Thu, 16 Jan 2025

Wed, 15 Jan 2025

Tue, 14 Jan 2025

Mon, 13 Jan 2025

Thu, 12 Sep 2024

Mon, 29 Jul 2024

Fri, 26 Jul 2024

Mon, 01 Jul 2024

Mon, 10 Jun 2024

Tue, 30 Apr 2024

Tue, 19 Mar 2024

Mon, 04 Mar 2024

Wed, 28 Feb 2024

Tue, 16 Jan 2024

Fri, 04 Aug 2023

Mon, 31 Jul 2023

Mon, 27 Mar 2023

Fri, 03 Feb 2023

Fri, 27 Jan 2023

Fri, 20 Jan 2023

Tue, 17 Jan 2023

Mon, 12 Dec 2022

Mon, 05 Dec 2022

Fri, 02 Dec 2022

Mon, 28 Nov 2022

Wed, 30 Nov 2022

Fri, 25 Nov 2022

Wed, 23 Nov 2022

Mon, 21 Nov 2022

Fri, 18 Nov 2022

Wed, 16 Nov 2022

Fri, 11 Nov 2022

Wed, 09 Nov 2022

Postcards From Paris

Episodes

Spring into Presence: A Nature Inspired Digital Reset - We did it!

Spring into Presence: Digital Habits Aligned

Spring Into Presence: Harvesting Clarity - One white flower

Spring into Presence: From Distraction into Action

Spring into Presence: The unplanned, the unexpected, the surprise

Spring into Presence: Cultivating Inner Strengths Like A Towering Tree

Spring into Presence: Mindful Walk in Tuileries Garden

Spring Into Presence: The Eiffel Tower Sunrise

Spring into Presence: Paris in Pink

Spring into Presence: Stand Tall & Relax Today

Spring Into Presence: Nature, Movement & Connection

Spring Into Presence: Trees In Transition

Spring Into Presence: Focus Where It Blooms

Spring Into Presence: Welcome May!

Spring Into Presence: One Flower

Earth Day Sunrise in Paris

Window frost and a heart over the bridge

One minute over a bridge in Paris

A moment to pause by the Eiffel Tower

What are you eager to share with the world?

Savoring a January Sunrise 2025

With Paris By Your Side

Olympic Opening Ceremony: Moments To Cherish!

Today Is The Day: Paris 2024!

Welcome July. Olympics nearby.

Catching sunrises before the Olympic Games 2024

Are you ready to close April with ease?

Sometimes it takes courage...

Sunrise Monday March 4, 2024

A postcard moment from Mexico City

Welcome To The Paris Sunrise Project 2024!

Celebrate: Paris 2024!

New season: CELEBRATE

Spring has arrived!

Can you see, catch and keep the good moments?

A winter morning run can be fun...

2023 Paris Sunrise Project

Beginning a new adventure

December Key Habits - Sounds that make us smile

December Key Habits - With Courage

December Key Habits

1-Minute Tree Experiment - Going outside now

1-Minute Tree Experiment - Reflection & letting go

1-Minute Tree Experiment - Feeling Brave Today

1-Minute Tree Experiment - Morning Nature Habit

1-Minute Tree Experiment - A moment

1-Minute Tree experiment - Friday Sunrise

1-Minute Tree Experiment - Holding on

1-Minute Tree Experiment - The yellow leaf on the path

1-Minute Tree Experiment - Letting go like the trees

More Health & Fitness podcasts

International Health & Fitness podcasts