Sound, Light & Frequency

Sound, Light & Frequency

Has the U.S. government been conducting a slow-drip UFO disclosure campaign through Hollywood movies and television for more than 70 years? The new podcast Sound, Light & Frequency tackles that mind-blowing question through an ongoing investigation hosted by two Hollywood insiders: Bryce Zabel and Brent Friedman, both successful writer/producers with hundreds of credits. Bryce and Brent publicly share, for the first time, the full account of their surreal encounter with a “Man in Black” who offered them a deal to use their primetime alien-invasion drama series, Dark Skies, to spread UFO truths. Each episode takes listeners behind the scenes of iconic films and TV series, connecting what’s been portrayed on screen to what might be happening in real life—and asking whether other creators were offered “the deal,” too.

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Episode's summary

John Herrington is in denial. The former Reagan administration official and Secretary of Energy has finally spoken publicly about Brent Friedman's extraordinary account of a 1981 conversation in which Herrington allegedly revealed that aliens were real, the government knew it, and he'd seen them himself. In an explosive interview with Jesse Michels on American Alchemy, Herrington denies the conversation ever happened and questions Brent's credibility. Now Brent fires back, armed with family photographs, a story he's told consistently for decades, and some pointed questions about Herrington's changing account. Who's telling the truth? And why does it matter more than ever? In this special breaking episode of Sound, Light & Frequency, Bryce Zabel and Brent Friedman also examine David Grusch's startling new revelations on Joe Rogan, Richard Dolan's perspective on the Herrington controversy and the mysterious Formula, and an intriguing discovery involving Steven Spielberg's family and Wright Field. What began as…

Episodes

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The Herrington Denial

John Herrington is in denial. The former Reagan administration official and Secretary of Energy has finally spoken publicly about Brent Friedman's extraordinary account of a 1981 conversation in which Herrington allegedly revealed that aliens were real, the government knew it, and he'd seen them himself. In an explosive interview with Jesse Michels on American Alchemy, Herrington denies the conversation ever happened and questions Brent's credibility. Now Brent fires back, armed with family photographs, a story he's told consistently for decades, and some pointed questions about Herrington's changing account. Who's telling the truth? And why does it matter more than ever? In this special breaking episode of Sound, Light & Frequency, Bryce Zabel and Brent Friedman also examine David Grusch's startling new revelations on Joe Rogan, Richard Dolan's perspective on the Herrington controversy and the mysterious Formula, and an intriguing discovery involving Steven Spielberg's family and Wright Field. What began as…

08 Oct 2026
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Midnight in Television City

A pounding on the door wakes Daniel Tibbets from a dead sleep. It’s around midnight, and a producer friend is standing outside telling him to get dressed—they have to go. Where they’re headed, who they’re meeting, and what those mysterious visitors say they have to show them will become one of the strangest nights of Tibbets’ life. After the reveal of the Formula and the extraordinary reaction that followed, Sound, Light & Frequency moves deeper into its active investigation. From the beginning, Bryce Zabel and Brent Friedman have wondered whether what happened to them during Dark Skies was unique—or whether other people in Hollywood had their own encounters with mysterious insiders, extraordinary claims, and purported physical evidence. Veteran television executive and producer Daniel Tibbets now comes forward with a story that rivals theirs for sheer strangeness and specificity, along with previously unaired material connected to his experience. It’s a story that pushes the investigation beyond Bryce and…

01 Oct 2026
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Wisdom of the Crowd

A week after Sound, Light & Frequency released the mysterious drawing Bryce Zabel and Brent Friedman have spent years calling “the Formula,” the reaction has been immediate, intense and far larger than they expected. The image—drawn for them in 1996 by the man who called himself J.C. and claimed to be from the Office of Naval Intelligence—has now escaped into the wild. Listeners, researchers, podcasters, skeptics and experiencers have begun comparing it to older systems of consciousness, tracing possible historical sources and raising new questions about what J.C. may actually have been trying to tell them. That was always the point of releasing it. Bryce and Brent have called Sound, Light & Frequency an active investigation from the beginning, and now the investigation has expanded beyond the two of them. In “Wisdom of the Crowd,” they open the file wider, bringing in the audience, fellow podcasters and outside researchers—not to declare the mystery solved, but to examine what has emerged since the Formula…

24 Sep 2026
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Secrets of the Universe: The Formula Reveal

For thirty years, Bryce Zabel and Brent Friedman have held onto a mysterious artifact from the night Dark Skies premiered: a formula written on the back of a bank deposit envelope by a party crasher who said he was from the Office of Naval Intelligence. He called it “Sound, Light & Frequency” — the “Secrets of the Universe.” Now, for the first time, they are releasing the original Formula publicly. In this landmark episode, Bryce and Brent retrace how the Formula came into their possession, reveal it in full, and explain where their investigation has led them — what they believe the symbols may represent, why someone claiming to be from Naval Intelligence might have wanted them to see it, and whether understanding the Formula makes that extraordinary encounter seem more or less credible. Then the investigation changes hands. The Formula is now available for anyone to examine, analyze, challenge and interpret. After thirty years, the wait is over — and the larger conversation can begin. To learn more:…

17 Sep 2026
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Project Blue Book: UFO TV Creators Talk Shop

What happens when the creators of two UFO television series compare notes on how to turn the phenomenon into drama? Bryce Zabel and Brent Friedman welcome their friend David O’Leary, creator, writer and executive producer of History’s Project Blue Book, for a conversation about two shows that feel almost like secret-history bookends. Project Blue Book lives in the 1950s; Dark Skies begins in the 1960s. Both combine real people, authentic UFO cases and government secrecy with dramatic license—and, strangely enough, both produced exactly twenty hours of television. From J. Allen Hynek and Edward Ruppelt to Majestic-12, Roswell and the Washington UFO wave, three UFO TV creators finally get to talk shop. O’Leary also reveals just how personal his interest in the unexplained has always been. Long before creating Project Blue Book, he studied cognitive science at Vassar and conducted a sensory-deprivation telepathy experiment for his thesis. After selling the series, he had his own startling UFO sighting—a glowing…

10 Sep 2026