Mamamia Out Loud

Mamamia Out Loud

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

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Episode's summary

Somewhere on Lily Allen’s tour schedule, between soundcheck and emails, was “test butt plug”. Holly unpacks the new merch and asks whether celebrity sex toys are still smart business, or just the new perfume. Plus, Jessie makes the case against being nice. Is keeping the peace quietly wrecking our relationships? Also, the questions to ask your friends if you actually want to know them better, and why one of them is a slippery slope. And of course our weekly reccos, including a podcast interview with a bombshell that had one of us gasping on the train, and Em’s defence of a movie nobody likes at all. We’re so excited to be selected for Apple Podcasts Creators We Love, which recognises people who are trailblazers and leaders in podcasting. We’re featured alongside some other amazing Australian podcasters. You can check it out on Apple Podcasts or at apple.co/creatorsweloveau. Skip the 12-week waitlist. Subscribe to Mamamia today and you’ll automatically go in the draw to win a $5,000 B2C Furniture voucher to…

Episodes

1795-

The Case Against Being Nice

Somewhere on Lily Allen’s tour schedule, between soundcheck and emails, was “test butt plug”. Holly unpacks the new merch and asks whether celebrity sex toys are still smart business, or just the new perfume. Plus, Jessie makes the case against being nice. Is keeping the peace quietly wrecking our relationships? Also, the questions to ask your friends if you actually want to know them better, and why one of them is a slippery slope. And of course our weekly reccos, including a podcast interview with a bombshell that had one of us gasping on the train, and Em’s defence of a movie nobody likes at all. We’re so excited to be selected for Apple Podcasts Creators We Love, which recognises people who are trailblazers and leaders in podcasting. We’re featured alongside some other amazing Australian podcasters. You can check it out on Apple Podcasts or at apple.co/creatorsweloveau. Skip the 12-week waitlist. Subscribe to Mamamia today and you’ll automatically go in the draw to win a $5,000 B2C Furniture voucher to…

23 Oct 2026
1794-

What The Attack On Helen Haines Has Shown Us & The Russell Brand Strategy

“Thank you, you lovely people. I appreciate your help.” Those were reportedly Helen Haines’s first words to the strangers who ran to her aid outside her Wangaratta office on Monday. Jessie, Mia and Holly reflect on the woman, described by all sides of politics as the best of us, on the strangers who ran to help her, and on what female politicians are now saying about their safety. Our love goes to Helen and her family. Also, Russell Brand is on trial in London, and he and his wife Laura are posting about it every day. Holly unpacks why Britain can’t look away. Plus, forget the postcode. Mia is backing a theory that what decides how happy you are is everything within ten minutes of your front door. And, Prince Harry sat down with GQ and used the word “reconcile”. Holly nearly broke a thumb clicking. We’re so excited to be selected for Apple Podcasts Creators We Love, which recognises people who are trailblazers and leaders in podcasting. We’re featured alongside some other amazing Australian podcasters. You…

21 Oct 2026
1793-

SUBS FREE TASTER: "Major Life Update. We're Getting Divorced. Any Questions?"

What happens when you announce your divorce with an FAQ and forget your Instagram is public? A man named Michael found out, five million views later, and now Em needs answers. Who initiated it? Who gets custody of the pet social account? And are Millie and Bug even dogs? Plus, Holly and Jessie discuss the rise of the collab breakup post, and the one detail that tells you a split is anything but amicable. Also, Tobey Maguire stands at the altar at his ex-wife’s wedding, as the officiant. Is there a statute of limitations on being friends with your ex? And, the hosts reveal exactly how they’d handle a breakup online. Em has a very specific prediction for Holly’s feed involving the garden. We’re so excited to be selected for Apple Podcasts Creators We Love, which recognises people who are trailblazers and leaders in podcasting. We’re featured alongside some other amazing Australian podcasters. You can check it out on Apple Podcasts or at apple.co/creatorsweloveau. Skip the 12-week waitlist. Subscribe to Mamamia…

20 Oct 2026
1792-

Andy Lee & Bec Harding’s Royal Wedding & “Can I Crash On Your Couch?”

Andy Lee and Bec Harding were together 12 years before they married in New York on the weekend, and Holly Wainwright isn’t mad, she’s just disappointed. Plus, a man online says it’s rude NOT to ask to stay at a friend’s place when you’re in their city. Holly, Jessie and Amelia draw up the houseguest rules, right down to who strips the bed. Also, Amelia unpacks what’s really happening on the streets of France, and how Pope Leo handled a phone call from Vladimir Putin three days after surgery. And, three cookbooks made the list of Australia’s top 100 books. Jessie wants to know if a cookbook even counts, and what to make of the influencers who say they've never read a book. We’re so excited to be selected for Apple Podcasts Creators We Love, which recognises people who are trailblazers and leaders in podcasting. We’re featured alongside some other amazing Australian podcasters. You can check it out on Apple Podcasts or at apple.co/creatorsweloveau. Skip the 12-week waitlist. Subscribe to Mamamia today and…

19 Oct 2026
1791-

Special Episode: Perimenopause, Out Loud

What actually is perimenopause, and how would you know if you’re in it? Outlouders, we’re popping into your feed on a Sunday for a very important conversation: a special Out Loud episode, where we're talking perimenopause and menopause. Amelia Lester, Mia Freedman, Holly Wainwright, Jessie Stephens and Leigh Campbell are five women at three life stages, from 35 and seven months postpartum to 55 and on the other side of menopause. One of us forgot what year it was this morning. Another questioned whether 'rage' could be added to a list of possible symptoms or whether people actually were being a lot more irritating! You’ll hear why perimenopause can look like a pile of unrelated symptoms, right up until it doesn’t, and why so many women blame themselves for not recognising symptoms they didn’t know were connected. Plus, what the “Wonder Woman era” really means, the sleep that vanished overnight, the skincare that stopped loving them back and the brain fog that sent Leigh downstairs chanting “yoghurt”. And,…

17 Oct 2026