Sleepy Time Podcast
Immediate Media
Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment Magazine and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night. These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart. Hosted on Acast. See acast.com/privacy for more information.
Categories: Kids & Family
Listen to the last episode:
Tap into your child’s imagination and use this meditation to take them on a journey into the natural world. This calming meditation guides children through a sensory forest walk, describing a natural scene. It’s the perfect way to end a busy day and get your child ready for sleep. Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous episodes
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9 - Sensory bedtime story for five to eight year oldsTue, 31 Mar 2020
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8 - Soothing anxious thoughts technique for five to eight year oldsSun, 29 Mar 2020
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7 - Building your mind garden technique for five to eight year oldsSun, 22 Mar 2020
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6 - Settling down for sleep technique for five to eight year oldsSun, 15 Mar 2020
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5 - Sensory bedtime story for two to five year oldsSun, 08 Mar 2020
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4 - Balloon belly breathing technique for two to five year oldsSun, 01 Mar 2020
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3 - Getting back to sleep for two to five year oldsSun, 23 Feb 2020
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2 - Settling down for sleep for two to five year oldsSun, 16 Feb 2020
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1 - Sleepy Time Podcast TrailerTue, 21 Jan 2020
