Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson|508 - The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Published14 Sep 2026
Duration1:48:44
Episodes
508-
The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness
Listened
14 Sep 2026
507-
People Pleasing vs. Fawning: Why We Do It and How to Change
Listened
11 Sep 2026
506-
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Listened
31 Aug 2026
505-
How to Feel Your Feelings with Simone Saunders
Listened
24 Aug 2026
504-
The Psychology of Manipulation: How to Become Manipulation Resistant
Listened
17 Aug 2026
503-
What’s The Problem With Therapy Speak? August Mailbag
Listened
10 Aug 2026
502-
Burnout: A Practical Guide for Normal People
Listened
03 Aug 2026
501-
The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor
Listened
27 Jul 2026
500-
Healing from Parentification: When the “Gifted Child” Grows Up
Listened
20 Jul 2026
499-
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Listened
13 Jul 2026
498-
From Insight to Action: How to Face the Fear You Keep Avoiding
Listened
06 Jul 2026
497-
Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns
Listened
29 Jun 2026
496-
The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Listened
22 Jun 2026
495-
How to Repair: The Key to Successful Relationships
Listened
15 Jun 2026
494-
Healthy Conflict: The Most Important Relationship Skill We Don’t Learn
Listened
08 Jun 2026
493-
The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Listened
01 Jun 2026
492-
Right Effort: When to Push and When to Let Go with Yung Pueblo
Listened
25 May 2026
491-
Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson
Listened
18 May 2026
490-
Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment
Listened
11 May 2026
489-
Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein
Listened
04 May 2026
488-
Recovering from BPD with Mentalization-Based Therapy with Robert Drozek
Listened
27 Apr 2026
487-
Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
Listened
20 Apr 2026
486-
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
Listened
13 Apr 2026
485-
6 Lessons from Existential and Transpersonal Psychology
Listened
06 Apr 2026
484-
Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
Listened
30 Mar 2026
483-
The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
Listened
23 Mar 2026
482-
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
Listened
16 Mar 2026
481-
Family Systems Theory: The Invisible Force That Runs Your Relationships
Listened
09 Mar 2026
480-
Make Life Easier by Making it Harder with Michael Easter
Listened
02 Mar 2026
479-
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
Listened
23 Feb 2026
478-
Codependency and Healthy Dependency with Nedra Glover Tawwab
Listened
16 Feb 2026
477-
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
Listened
09 Feb 2026
476-
Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira
Listened
02 Feb 2026
475-
How to Create a Meaningful Life with Brad Stulberg
Listened
26 Jan 2026
474-
Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"
Listened
19 Jan 2026
473-
How to Make 2026 a Year You’ll Love
Listened
12 Jan 2026
472-
Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
Listened
05 Jan 2026
471-
Against Nonchalance: How to Embrace Caring in 2026
Listened
29 Dec 2025
470-
Resentment, Situationships, and Highly Sensitive People: December Mailbag
Listened
22 Dec 2025
469-
The Therapy Wars: Science, Self-Help, and that IFS Article
Listened
15 Dec 2025
468-
Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
Listened
08 Dec 2025
467-
Toxic Relationships: Why We Stay and How to Leave
Listened
01 Dec 2025
466-
Dr. Becky on Becoming the Person (and Parent) You Needed
Listened
24 Nov 2025
465-
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
Listened
17 Nov 2025
464-
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
Listened
10 Nov 2025
463-
Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
Listened
06 Nov 2025
462-
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Listened
03 Nov 2025
461-
End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
Listened
27 Oct 2025
460-
Emotional Regulation: How to Feel Your Feelings Flexibly
Listened
20 Oct 2025
459-
Trauma or Personality, When to Walk Away, and Burnout: October Mailbag