The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Categories: Education
Listen to the last episode:
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone. What you’ll learn here will completely transform how you love and how you’re loved in return. Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real. Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free. This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires. You’ll learn: -What to do when you’re the one who always gives -The mindset shift that makes real intimacy possible again -What to say when your partner shuts down, withdraws, or ignores you -How to hold someone accountable without turning it into a fight -Why most fights aren’t about what you think they’re about -And the habits that every successful relationship has in common This is a total reset on how you think about love, conflict, and connection. If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Previous episodes
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361 - The Best Relationship Advice You Will Ever Receive Mon, 12 Jan 2026
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360 - The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Thu, 8 Jan 2026
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359 - 7 Things You Need to Hear Right Now Mon, 5 Jan 2026
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358 - 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health Thu, 1 Jan 2026
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357 - Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Mon, 29 Dec 2025
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356 - 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year Thu, 25 Dec 2025
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355 - You’ll Never See Your Family the Same After This Episode Mon, 22 Dec 2025
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354 - #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Sat, 20 Dec 2025
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353 - Your Grief & Heartbreak Will Get Better the Moment You Listen to This Thu, 18 Dec 2025
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352 - How to Make 2026 the Best Year: 6 Questions to Ask Yourself Mon, 15 Dec 2025
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351 - 5 Rules That Will Change Your Life Immediately Thu, 11 Dec 2025
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350 - How to Reinvent Your Life Starting Today Mon, 8 Dec 2025
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349 - If This Episode Doesn’t Motivate You, Nothing Will Thu, 4 Dec 2025
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348 - The 7‑Day Habit Reset: Start Today, Feel Different By Next Week Mon, 1 Dec 2025
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347 - How to Live a Happier Life: Do THIS Gratitude Practice Today Thu, 27 Nov 2025
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346 - World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck Mon, 24 Nov 2025
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345 - This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Thu, 20 Nov 2025
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344 - How to Deal with Difficult People & Not Get Stressed Out Mon, 17 Nov 2025
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343 - The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working Thu, 13 Nov 2025
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342 - The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes Mon, 10 Nov 2025
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341 - How to Use AI to Make Money, Save Time, and Be More Productive Thu, 6 Nov 2025
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340 - 3 Questions to Ask Yourself to Figure Out What You Really Want Mon, 3 Nov 2025
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339 - How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor) Thu, 30 Oct 2025
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338 - 12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus Mon, 27 Oct 2025
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337 - Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease Thu, 23 Oct 2025
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336 - If You’re Feeling Overwhelmed, You Need to Hear This Mon, 20 Oct 2025
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335 - Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today Thu, 16 Oct 2025
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334 - How to Create a Successful Mindset: The Science of Passion and Perseverance Mon, 13 Oct 2025
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333 - It’s Not Too Late: How to Transform Your Life at Any Moment Thu, 9 Oct 2025
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332 - Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun Mon, 6 Oct 2025
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331 - Use Your Mind to Heal Your Body With the #1 Harvard Psychologist Thu, 2 Oct 2025
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330 - This Shocking Truth About Other People Will Change Your Life Mon, 29 Sep 2025
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329 - How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain) Thu, 25 Sep 2025
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328 - The Best Financial Advice You’ll Ever Hear Mon, 22 Sep 2025
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327 - The Let Them Theory: How to Take Back Your Peace and Power Thu, 18 Sep 2025
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326 - #1 Longevity Doctor: 7 Toxic Products Destroying Your Health Mon, 15 Sep 2025
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325 - 8 Things To Tell Yourself Every Morning Thu, 11 Sep 2025
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324 - How to Design Your Life (A Full Step-by-Step Process) Mon, 8 Sep 2025
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323 - How to Get Things Done, Stay Focused, and Be More Productive Thu, 4 Sep 2025
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322 - If You Only Listen to One Podcast Today, Make It This One Mon, 1 Sep 2025
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321 - 4 Steps to Unlock Your Creativity & Feel More Inspired Every Day Thu, 28 Aug 2025
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320 - What Matters Most in Life (In Memory of Judge Frank Caprio) Mon, 25 Aug 2025
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319 - Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li Thu, 21 Aug 2025
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318 - The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear Mon, 18 Aug 2025
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317 - 5 Powerful Questions to Ask Yourself Right Now Thu, 14 Aug 2025
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316 - What I Wish I Knew in My 20s Mon, 11 Aug 2025
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315 - Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming Thu, 7 Aug 2025
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314 - How to Become the Person You’ve Always Wanted to Be Mon, 4 Aug 2025
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313 - #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty) Thu, 31 Jul 2025
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312 - You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships Mon, 28 Jul 2025