
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
Categories: Education
Listen to the last episode:
How do you clean up your mental mess to better manage your mind?
Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life.
This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She’s also the bestselling author of a brand-new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health.
Even though we’re going to talk about children quite a bit, this episode is for everyone. No matter what age or stage of life you’re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset.
Link to Kwik Success Program
Link to Kwik Programs (Use code: PODCAST15)
Link to Limitless Expanded
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give
Previous episodes
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354 - 352: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf Mon, 25 Sep 2023 - 0h
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353 - 351: Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz Mon, 18 Sep 2023 - 0h
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352 - 350: Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential Mon, 11 Sep 2023 - 0h
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351 - 349: Good Night: My Evening Routine for Better Sleep & Brain Performance Mon, 04 Sep 2023 - 0h
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350 - 348: 5 Tips to Start Lucid Dreaming and Control Your Own Dreams Mon, 28 Aug 2023 - 0h
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349 - 347: Neuroplasticity in Action: How Parenthood Reshapes Our Brains with Dr. Sarah McKay Mon, 21 Aug 2023 - 0h
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348 - 346: Break the Limit: Why 1% More Effort Can Change Your Life Mon, 14 Aug 2023 - 0h
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347 - 345: My Workout Routine: The Science of Exercise for a Sharper Mind Mon, 07 Aug 2023 - 0h
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346 - 344: Birthday Reflection: 50 Lessons for a Limitless Life (Part 2) Thu, 03 Aug 2023 - 0h
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345 - 343: Birthday Reflection: 50 Lessons for a Limitless Life (Part 1) Mon, 31 Jul 2023 - 0h
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344 - 342: Own Your Future with Dean Graziosi Mon, 24 Jul 2023 - 0h
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343 - 341: The Neuroscience of Better Health & Communication with Dr. Sarah McKay Mon, 17 Jul 2023 - 0h
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342 - 340: Six Proven Steps to Create Mid-Year Momentum for Success Mon, 10 Jul 2023 - 0h
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341 - 339: Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee Mon, 03 Jul 2023 - 0h
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340 - 338: Dreams: Do This To Solve Problems & Generate New Ideas Mon, 26 Jun 2023 - 0h
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339 - 337: How to Heal When Life Breaks You Mon, 19 Jun 2023 - 0h
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338 - 336: Exploring My Favorite Biohacks in the Limitless Results Model Mon, 12 Jun 2023 - 0h
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337 - 335: Resetting Your Mind: The Power of Meditation to Find Calm Amidst the Chaos Mon, 05 Jun 2023 - 0h
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336 - 334: How to Shift Perspective and Create Change that Lasts Mon, 29 May 2023 - 0h
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335 - 333: The Influence of Real-Life Connections on Your Brain with Colleen and Jason Wachob Mon, 22 May 2023 - 0h
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334 - 332: The C.O.D.E. to Your Unique Brain Type: Discover Your Cognitive Gifts Mon, 15 May 2023 - 0h
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333 - 331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey Mon, 08 May 2023 - 0h
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332 - 330: From Chaos to Control: How to Organize Your Day for Maximum Results Mon, 01 May 2023 - 0h
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331 - 329: Reading for Profit: How to Maximize Your Learning Potential Mon, 24 Apr 2023 - 0h
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330 - 328: Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario Mon, 17 Apr 2023 - 0h
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329 - 327: Breaking Free from Limitations: Powerful Strategies for Personal Evolution Mon, 10 Apr 2023 - 0h
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328 - 326: Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance Mon, 03 Apr 2023 - 0h
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327 - 325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen Mon, 27 Mar 2023 - 0h
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326 - 324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole Mon, 20 Mar 2023 - 0h
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325 - 323: The Six Natural Medications for Greater Intelligence and Impact Mon, 13 Mar 2023 - 0h
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324 - 322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler Mon, 06 Mar 2023 - 0h
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323 - 321: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey Mon, 27 Feb 2023 - 0h
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322 - 320: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman Mon, 20 Feb 2023 - 0h
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321 - 319: 6 Steps to Transforming Your Passive Learning into Active Experience Mon, 13 Feb 2023 - 0h
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320 - 318: Brain & Love Connection with Jay Shetty Mon, 06 Feb 2023 - 0h
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319 - 317: Life Extension Science And Strategy with Sergey Young Mon, 30 Jan 2023 - 0h
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318 - 316: How To Focus Your Distracted Mind with Adam Gazzaley Mon, 23 Jan 2023 - 0h
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317 - 315: Best Productivity Tips For A Powerful 2023 Mon, 16 Jan 2023 - 0h
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316 - 314: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger Mon, 09 Jan 2023 - 0h
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315 - 313: Mistakes: How to Bounce Back (& Forward) Mon, 02 Jan 2023 - 0h
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314 - 312: The 4 Ways To Change Your Brain, Body, Business (or Anything Else) Mon, 26 Dec 2022 - 0h
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313 - 311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger Mon, 19 Dec 2022 - 0h
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312 - 310: Unlock And Boost Your Multiple Intelligences Mon, 12 Dec 2022 - 0h
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311 - 309: Home Education Strategies For Raising Resilient Children with Katie Wells Mon, 05 Dec 2022 - 0h
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310 - 308: After Covid: Optimize Your Brain In a Changing World with Oz Garcia Mon, 28 Nov 2022 - 0h
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309 - 307: Stressed? Rewiring Your Brain for Gratitude Mon, 21 Nov 2022 - 0h
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308 - 306: The Key To Long-Life Learning with Chip Conley Mon, 14 Nov 2022 - 0h
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307 - 305: Using Meditation to Supercharge Your Performance with Vishen Lakhiani Mon, 07 Nov 2022 - 0h
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306 - 304: Creating Your Genius Network for Greater Success with Joe Polish Mon, 31 Oct 2022 - 0h
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305 - 303: The Whole Brain Method for Taking Notes Mon, 24 Oct 2022 - 0h