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Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation

Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation

Sleep Better

Over 550k downloads! Looking for a way to fall asleep quicker, relax, meditate, or focus? You are in the right place. Sleep Better is a weekly podcast that features white noise or nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Categories: Health

Listen to the last episode:

NOW AVAILABLE on YouTube: Sleep Better on YouTube
This week's episode: white noise with rain and a soft piano
Sound: white noise
Music: piano, ambient music, sleep music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
New episodes are released every Monday to help you sleep your way to a restful week.
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com