Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

Sleep Better

Stress and anxiety keeping you awake at night? Have trouble falling asleep? Get in bed, press play, breathe, and relax your way into a night of restful sleep while listening to relaxing music and sounds.

Categories: Health

Listen to the last episode:

This week's episode is a walk along the ocean as the tide comes in and moves away, along with an echoing piano with calming atmospheric ambient music underneath it.
Having trouble falling asleep, focusing on work, or just looking to calm yourself and quiet your mind? Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to relax or focus.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep,
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Previous episodes

  • 60 - 59 | Walk Along The Ocean | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety 
    Mon, 18 Oct 2021
  • 59 - 58 | Wind Chimes with Relaxing Water | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety 
    Mon, 11 Oct 2021
  • 58 - 57 | Rainy Beach Day | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety 
    Mon, 04 Oct 2021
  • 57 - 56 | Water Drops | Relaxing Music with Water Sounds for Sleep, Focus, and Anxiety 
    Mon, 27 Sep 2021
  • 56 - 55 | The Peaceful Stream | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety 
    Mon, 20 Sep 2021
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