The Storey StrengthCast

Shane Storey 97 - Ep 96 Rating Unhinged Diet Practices w/ Emma Currivan

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

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The Storey StrengthCast

Episodes

Ep 96 Rating Unhinged Diet Practices w/ Emma Currivan

Ep 95 An Insight Into Coaching The Elite w/ Dr. Andrew Chappell & James Melville

Ep 94 Building Strength at 120kg: Ryan McCann on Training, Diet, and Longevity in Powerlifting

Ep 93 The Road Not Taken: From Balbriggan to Oz Playing Pro Rugby w/ Ronan Michael

Ep 92 Going Pro in The IFBB w/ Darragh Mac Namara

Ep 91 Peptides: Hype or Helpful?

Ep 90 Wedding Celebrations, Training Frequency & Protein Bars

Ep 89 How To Stop Going Through The Motions, Pre Workout Nutrition, Back Pain While Squatting

Ep 88 Going All In: Powerlifter To Bodybuilder

Ep 87 Breaking Down The Maintenance Phase

Ep 86 3 Decades Of Natural Bodybuilder Wisdom w/ Brad Loomis

Ep 85 Simple Rules For Living Longer w/ Adam McDonald MSc

Ep 84 Hypertrophy - Myths & Misconceptions w/ Derrick Van Every

Ep 83 Pain To Performance w/ Kyle Baxter

Ep 82 Reclaiming the Crown: Dirk Emmerich’s 2026 Prep Blueprint

Ep 81 Separating Signal From Noise In Bodybuilding w/ Eric Helms

Ep 80 Strategies To Make Fat Loss Easier

Ep 79 How To Get To 10% Body Fat

Ep 78 The Future of Natural Bodybuilding w/ AJ Morris

Ep 77 Bodybuilding Through Flexible Rigidity w/ David Shaughnessy

Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna

Ep 75 The Art & Science of Peaking For Bodybuilding w/ Dr. Scott Stevenson

Ep 74 Staying LEAN Through Christmas

Ep 73 Recalibrating The Gaining Phase

Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus Post Powerlifting w/ Andrew Blackwood

Ep 71 Ireland's First NBFI Pro Niko Wyczynski

Ep 70 Troubleshooting Appetite In Gaining Phases

Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More

Ep 68 Binge Eating Disorder In Male Gym Goers w/ Brian O'Haonghusa

Ep 67 Become A Pro At Nutrition Tracking

Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza

Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve

Ep 64 The Bulk Begins, Ozempic, Natural Shows In The IFBB

Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

Ep 62 Health Screening, Blood & Hormonal Testing w/ Jordan Feigenbaum MD

Ep 61 Why Fat Loss Slows Down

Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro

Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy

Ep 58 Writing A Bodybuilding Programme

Ep 57 How To Travel & Stay Consistent

Ep 56 Building A Body That Lasts w/ Luke Leaman

Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple

Ep 54 Fat Loss Essentials: The Ones You Didn't Think About

Ep 53 Paving The Way For The Next Generation Of Coaches w/ Gav Butler

Ep 52 Recapping ABS Series 21 Pro-AM, My Last Competition

Ep 51 Nailing Post Show For Bodybuilders w/ Austin Stout

Ep 50 Building Muscle & Losing Fat Simultaneously For Advanced Trainees? w/ Chris Barakat

Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure

Ep 48 Redefining Health: How Diet Culture Has Warped Our Perspective w/ Gabrielle Fundaro

Ep 47 Setting Up A Bodybuilding Prep w/ Alan Kelly - The AKA Method