Relaxing Music - Sleep Podcast
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.
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Categories: Health
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Anti - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing Music
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.
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Previous episodes
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377 - Relaxing Nature Sounds for Sleeping - Natural Calm Forest Waterfall Music Meditation Sound for StudyWed, 31 May 2023
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376 - 1 HOURS of Relaxing Fireplace Sounds - Burning Fireplace & Crackling Fire Sounds - Relaxing MusicTue, 30 May 2023
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375 - Gentle Relaxing Sounds For Deep Sleep, Positive Meditation Music, Peaceful Sleep Music- Meditation MusicMon, 29 May 2023
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374 - Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Spa - Meditation MusicSun, 28 May 2023
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373 - Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Calmness - Meditation MusicSat, 27 May 2023
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372 - Sleep For 11 Hours Straight, High Quality Stereo Ocean Sounds Of Rolling Waves For Deep SleepingFri, 26 May 2023
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371 - Rain in Forest White Noise | Sleep, Study, Focus | 1 Hours Rainstorm - Relaxing MusicThu, 25 May 2023
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370 - Relaxing Lake Waves Nature Sounds Ambience - Lake Water Lapping Sound & Birds Singing for SleepingWed, 24 May 2023
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369 - Peaceful Lake Sounds in Nature | Relax, Meditate, Focus | 1 Hours Water Sounds - Relaxing MusicTue, 23 May 2023
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368 - Gentle Stream Sounds | Relaxing Stream Sounds use for Relaxation, Sleep, insomniaMon, 22 May 2023
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367 - Rain Sounds For Sleeping - 99% Instantly Fall Asleep With Rain And Thunder Sound At Night - Relaxing MusicSun, 21 May 2023
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366 - WIND SOUNDS for 1 Hours, Sound of Wind for Relaxing, Sleep, Study. Windy SoundSat, 20 May 2023
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365 - 1 HOURS of Relaxing Fireplace Sounds - Burning Fireplace & Crackling Fire SoundsFri, 19 May 2023
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364 - Night Ambient Sounds, Cricket, Swamp Sounds at Night, Sleep and Relaxation Meditation SoundsThu, 18 May 2023
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363 - Rain Sound Relaxation / Ultimate Stress Relief, Deep Sleep, Meditation, Yoga,...Wed, 17 May 2023
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362 - All You Need To Fall Asleep - Ocean Sounds For Deep Sleeping With A Dark Screen And Rolling WavesTue, 16 May 2023
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361 - FOREST AT NIGHT - Crickets Owls Rain Wind in Trees - Relax Study Sleep De-Stress 🎧 100% RELAXMon, 15 May 2023
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360 - Forest Birdsong Nature Sounds-Relaxing Bird Sounds for Sleeping-Calming Birds Chirping AmbienceSun, 14 May 2023
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359 - Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and RelaxationSat, 13 May 2023 - 0h
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358 - 15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing MusicFri, 12 May 2023
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357 - Gentle Relaxing Sounds For Deep Sleep, Positive Meditation Music, Peaceful Sleep - Meditation MusicThu, 11 May 2023
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356 - 1 HOURS of Relaxing Fireplace Sounds - Burning Fireplace & Crackling Fire SoundsWed, 10 May 2023
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355 - Rain Sounds For Sleeping - 99% Instantly Fall Asleep With Rain And Thunder Sound During NightTue, 09 May 2023
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354 - Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen - Meditation MusicMon, 08 May 2023
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353 - Relaxing Meadow with Ambient Nature Sounds, Wildflowers, and Mountain View - 1 HoursSun, 07 May 2023
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352 - Sound of Raindrops on Rooftop - Thunderstorm Recording (w/bird chatter in background)Sat, 06 May 2023
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351 - WAVE Sounds at the Lake, Waves Lapping at Lakeside, Water Sounds for Sleep, Relaxing, Studying, PTSDFri, 05 May 2023
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350 - Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation MusicThu, 04 May 2023
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349 - Angelic Healing Sleep Music ★ Fall Asleep Fast ★ 528Hz + 741Hz Music to Boost Immune SystemWed, 03 May 2023
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348 - Goodbye Lassitude with Heavy Rain & Ruinous Thunder Sounds on Desolate Tin Roof in Forest at NightTue, 02 May 2023
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347 - Relaxing Sleep Music: Deep Meditation Music, Bird sounds , "Soothing Sounds of Nature"Mon, 01 May 2023
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346 - Tropical Rainforest Ambience 🏕️🌙 nature sounds for sleep 1 hours, rain on leaves & cozy treehouse.Sun, 30 Apr 2023
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345 - Relaxing River Sounds - Peaceful Forest River - 1 Hours Long - Nature VideoSat, 29 Apr 2023
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344 - Relaxing Music & Campfire • Relaxing Music, Soothing Music, Calm MusicFri, 28 Apr 2023
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343 - Gentle Relaxing Sounds For Deep Sleep, Positive Meditation Music, Peaceful Sleep MusicThu, 27 Apr 2023
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342 - Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)Wed, 26 Apr 2023
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341 - Cozy Cabin Ambience - Rain and Fireplace Sounds at Night 1 Hours for Sleeping, Reading, RelaxationTue, 25 Apr 2023
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340 - 💨 Winter Storm Ambience with Icy Howling Wind Sounds for Sleeping, Relaxing and Studying Background.Mon, 24 Apr 2023
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339 - Relaxing Waterfall Sounds for Sleep | Fall Asleep & Stay Sleeping with WaterSun, 23 Apr 2023
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338 - Anti - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing MusicSat, 22 Apr 2023
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337 - Birds Sounds - Relaxation The sound of Birds Chirping in the Forest - Nature Sounds of BirdsFri, 21 Apr 2023
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336 - Gentle Stream Sounds | Relaxing Stream Sounds use for Relaxation, Sleep, insomniaThu, 20 Apr 2023
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335 - Relaxing Music & Calm Lake Wave Sounds: Sleep Music, Meditation Music, Stress Relief, Nature SoundsWed, 19 Apr 2023
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334 - Instant Relief from Stress and Anxiety, Birds Singing in the Forest, Deep Healing Music for The BodyTue, 18 Apr 2023
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333 - Listen to the rain on the forest path, relax, reduce anxiety, and sleep deeplyMon, 17 Apr 2023
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332 - Fall Asleep with Powerful Waves at Night on Museddu Beach - Ocean Sounds for Deep SleepingMon, 17 Apr 2023
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331 - Rooftop Study Room with Rain Sounds - Ambience for Studying, Relaxing - Relaxing MusicSun, 16 Apr 2023
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330 - Relaxation Fire Music - For Better Sleep, Meditation, Spa - Relaxing MusicSat, 15 Apr 2023
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329 - Rain Sounds For Sleeping - 99% Instantly Fall Asleep With Rain And Thunder Sound At NightFri, 14 Apr 2023
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328 - Intense Blizzard somewhere in the Mountains┇Freezing Snow Storm┇Heavy Wind Sounds for SleepingThu, 13 Apr 2023
