Relaxing Music - Sleep Podcast
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Categories: Health
Listen to the last episode:
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Previous episodes
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548 - Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Wed, 17 Apr 2024 - 0h
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547 - 5 Minute Affirmations to Activate Your Chakra Energy Centers (Guided Meditation) Mon, 15 Apr 2024 - 0h
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546 - Quantum Jumping Guided Meditation: Enter a PARALLEL REALITY & Manifest FAST! (Law Of Attraction) Sat, 13 Apr 2024 - 0h
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545 - Unstoppable Courage Meditation | 10 Min Meditation for Courage | Guided Meditation Tue, 09 Apr 2024 - 0h
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544 - A Short Evening Meditation To Help Unwind From Your Day | 5 Minutes Sun, 07 Apr 2024 - 0h
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543 - Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (10 minutes) Fri, 05 Apr 2024 - 0h
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542 - Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed Wed, 03 Apr 2024 - 0h
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541 - Guided Meditation For Peace & Forgiveness | Let Go All That No Longer Serves You Mon, 01 Apr 2024 - 0h
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540 - Guided Meditation to Find Calm in High Anxiety Sat, 30 Mar 2024 - 0h
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539 - 10Minute Guided Meditation to Increae Confidence For A Big Event | The Mindset Meditation Thu, 28 Mar 2024 - 0h
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538 - 10 Minute Guided Meditation to Find Your Purpose Tue, 26 Mar 2024 - 0h
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537 - Embracing Your Warrior Within Guided Visualization Sun, 24 Mar 2024 - 0h
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536 - Most Powerful Guided Meditation to Get Rid of Negativity in Your Life and Instantly Remove Blockages Mon, 11 Mar 2024 - 0h
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535 - 10Minsof Morning Guided Meditation For a Happy Day Wed, 20 Mar 2024 - 0h
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534 - BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety Fri, 15 Mar 2024 - 0h
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533 - Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress Mon, 11 Mar 2024 - 0h
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532 - Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Sat, 09 Mar 2024 - 0h
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531 - EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditation Thu, 07 Mar 2024 - 0h
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530 - 10 Minute Guided Meditation to Remember Everything Will Be Ok! Tue, 05 Mar 2024 - 0h
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529 - Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Sun, 03 Mar 2024 - 0h
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528 - The Most Powerful Guided Meditation to Manifest What You Want in Life | Instant Results [Must Try!!] Fri, 01 Mar 2024 - 0h
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527 - 5 Minute Chakra Balance Guided Meditation for Positive Energy And Deep Healing | Unblock all 7 Chakras Wed, 28 Feb 2024 - 0h
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526 - Short Self-Compassion Meditation for Perfectionism | Self-Compassion and Perfectionism Meditation Mon, 26 Feb 2024 - 0h
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525 - Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health Sat, 24 Feb 2024 - 0h
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524 - Mindful Morning: Start Your Day with Clarity and Calm (Guided Meditation) Thu, 22 Feb 2024 - 0h
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523 - The Ultimate Deep Sleep Story Meditation: Guided Sleep Meditation Tue, 20 Feb 2024 - 0h
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522 - Boost Self Confidence Guided Meditation: Embrace Your Inner Power in 10 Minutes 🌈 | Daily Meditation Sun, 18 Feb 2024 - 0h
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521 - 8 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation Fri, 16 Feb 2024 - 0h
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520 - GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness for Morning Tue, 13 Feb 2024 - 0h
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519 - I AM Affirmations Meditation, While you SLEEP, for Confidence, Success, Wealth & Health Sun, 11 Feb 2024 - 0h
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518 - 💤A Peaceful Sleepy Story 💤 Bedtime Story To Help You Sleep | Calm Bedtime Stories For Adults Fri, 09 Feb 2024 - 0h
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517 - Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | Relaxation | Bedtime Stories For Adults Wed, 07 Feb 2024 - 0h
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516 - Guided Meditation for Advanced Enlightenment Practice, Highest Vibration Possible, Stop All Suffering Mon, 05 Feb 2024 - 0h
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515 - Sleepy Train Ride Relaxing Story | A Sleepy Winter Train Ride | Sleepy Train Ride Story Sat, 03 Feb 2024 - 0h
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514 - 😴Progressive Muscular Relaxation Guided Sleep Meditation For Anxiety & Insomnia Relief At Bedtime😴 Thu, 01 Feb 2024 - 0h
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513 - Sleep Talk-Down, Fall Asleep Fast Into A Deep Dream State, Guided Sleep Meditation With Sleep Music Tue, 30 Jan 2024 - 0h
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512 - Sleep Hypnosis: Guided Sleep Meditation for a Deep and Peaceful Slumber Sun, 28 Jan 2024 - 0h
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511 - I AM BEAUTIFUL Self Love Positive Affirmations To Reprogram Your Mind, And BODY! Fri, 26 Jan 2024 - 0h
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510 - ABUNDANCE Affirmations while you SLEEP! Program Your Mind for WEALTH & PROSPERITY. POWERFUL!! Wed, 24 Jan 2024 - 0h
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509 - 10 Minute Guided Meditation- Jim Carrey Mantra Meditation Mon, 22 Jan 2024 - 0h
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508 - Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) Sat, 20 Jan 2024 - 0h
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507 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep Thu, 18 Jan 2024 - 0h
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506 - Guided Sleep Meditation, The Great Awakening, Ascension Rising Transformation Meditation Tue, 16 Jan 2024 - 0h
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505 - Find Your Zen: A Relaxation Guided Meditation For Stress Relief, Body, Space, And Awareness Wed, 10 Jan 2024 - 0h
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504 - 10 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Sat, 06 Jan 2024 - 0h
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503 - 10 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization / Mindful Movement Thu, 04 Jan 2024 - 0h
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502 - 8 Minutes Powerful Morning ’I am’ Affirmations | Manifestation, Success, Guided Meditation Tue, 02 Jan 2024 - 0h
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501 - 8 Minutes Morning Guided Meditation To Kick Start Your Day Sun, 31 Dec 2023 - 0h
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500 - 10 Minute Guided Meditation For Self Empowerment, Calm Mind, Relax Your Body, Mind and Soul Fri, 29 Dec 2023 - 0h
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499 - Guided Meditation To Help You Clear Your Mind and Self Doubt for Career Growth Wed, 27 Dec 2023 - 0h