Relaxing Music - Sleep Podcast
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Categories: Health
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Guided meditation for Healing in a meadow. Relax your body & allow the earth heal you.
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Previous episodes
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587 - Guided meditation for Healing in a meadow. Relax your body & allow the earth heal you.Sat, 27 Jul 2024 - 0h
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586 - Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and ClarityThu, 25 Jul 2024 - 0h
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585 - Connect To Your Spirit Guide, Unlock Psychic Communication, Guided MeditationTue, 23 Jul 2024 - 0h
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584 - Light Language Meditation- Heal Your Heart + Soul- POWERFUL FREQUENCIESSun, 21 Jul 2024 - 0h
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583 - Loving Kindness & Comfort (Powerful Pre-sleep Guided Meditation) Universal HealingFri, 19 Jul 2024 - 0h
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582 - Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy ActivationWed, 17 Jul 2024 - 0h
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581 - Guided Sleep Meditation, Quantum Jump, ENTER a Parallel Reality, Manifest Alternate Versions of YOUMon, 15 Jul 2024 - 0h
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580 - Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & DreamsSat, 13 Jul 2024 - 0h
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579 - How To Manifest Anything! Visualize What You Want (POWERFUL GUIDED MEDITATION!)Thu, 11 Jul 2024 - 0h
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578 - Guided Sleep Meditation: ATTRACT MIRACLES While You SLEEP! Powerful! Get "In Flow" With The UniverseTue, 09 Jul 2024 - 0h
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577 - ❣ Revitalize And Heal: Guided Meditation For Overcoming Obstacles And RenewalSun, 07 Jul 2024 - 0h
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576 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After SleepFri, 05 Jul 2024 - 0h
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575 - Guided Mindfulness Meditation on the Present Moment. Be Here Now.Wed, 03 Jul 2024 - 0h
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574 - Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions, Law of AttractionMon, 01 Jul 2024 - 0h
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573 - Deep Healing Music, Healing Your Nervous System, Instant Relief from Stress and Anxiety, Calm NatureMon, 31 Jul 2023
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572 - Deep Positivity Guided Sleep Meditation, Before Sleeping Meditation with AffirmationsSat, 29 Jun 2024
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571 - No More Insomnia In Under 3 Minutes ★ Relaxing Music To Reduce Anxiety ★ Heal Your MindThu, 27 Jun 2024 - 0h
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570 - Guided Mindfulness Meditation on Suffering and Grief - Finding Peace, Calm, and ClarityTue, 25 Jun 2024 - 0h
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569 - Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and StressSun, 23 Jun 2024 - 0h
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568 - Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)Fri, 21 Jun 2024 - 0h
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567 - Quick 8 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding ExerciseWed, 19 Jun 2024 - 0h
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566 - 5 Minute Guided Meditation for Gratitude | Mindful MovementMon, 17 Jun 2024 - 0h
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565 - You Matter - A Guided Mindfulness Meditation for Self-Love and Deep HealingSat, 15 Jun 2024 - 0h
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564 - Meditation to stop taking things personally | Guided MeditationWed, 12 Jun 2024 - 0h
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563 - Cozy Sleepy Story for Deep Sleep | At the End of the Day | Bedtime Story for Good Night SleepSun, 02 Jun 2024 - 0h
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562 - Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner PeaceWed, 29 May 2024 - 0h
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561 - Sleep Talk-Down, Fall Asleep Fast Into a Deep Dream State, Guided Sleep Meditation With Sleep MusicMon, 27 May 2024 - 0h
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560 - Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner PeaceSun, 26 May 2024 - 0h
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559 - Sleep in Peace Guided Meditation for sleeping (Spoken Hypnosis Meditation with music for insomnia)Mon, 13 May 2024 - 0h
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558 - Guided Sleep Meditation, Self Acceptance, Self Love, & Self Respect. (Spoken Meditation)Sat, 11 May 2024 - 0h
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557 - Sleep in Peace Guided Meditation for sleeping (Spoken Hypnosis Meditation with music for insomnia)Thu, 09 May 2024 - 0h
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556 - Guided Sleep Meditation, Courage, Self Confidence, Self Esteem, Inner Power Before SleepingTue, 07 May 2024
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555 - Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxietySun, 05 May 2024 - 0h
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554 - Guided Meditation for Deep Peaceful Sleep | Deep relaxation to fall asleep | Relax your mindSat, 04 May 2024 - 0h
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553 - Sleep Meditation Fall Asleep in Minutes, Deep Sleep Hypnosis Story with Calm Ocean WavesMon, 29 Apr 2024 - 0h
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552 - Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong)Sat, 27 Apr 2024 - 0h
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551 - Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | RelaxationThu, 25 Apr 2024 - 0h
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550 - Bedtime Story to Help You Sleep | Sleep StoriesTue, 23 Apr 2024 - 0h
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549 - Winter Train Ride Relaxing Story | A Sleepy Winter Train Ride | Sleepy Train Ride StorySun, 21 Apr 2024 - 0h
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548 - Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce OverthinkingWed, 17 Apr 2024 - 0h
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547 - 5 Minute Affirmations to Activate Your Chakra Energy Centers (Guided Meditation)Mon, 15 Apr 2024 - 0h
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546 - Quantum Jumping Guided Meditation: Enter a PARALLEL REALITY & Manifest FAST! (Law Of Attraction)Sat, 13 Apr 2024 - 0h
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545 - Unstoppable Courage Meditation | 10 Min Meditation for Courage | Guided MeditationTue, 09 Apr 2024 - 0h
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544 - A Short Evening Meditation To Help Unwind From Your Day | 5 MinutesSun, 07 Apr 2024 - 0h
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543 - Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (10 minutes)Fri, 05 Apr 2024 - 0h
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542 - Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew ExistedWed, 03 Apr 2024 - 0h
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541 - Guided Meditation For Peace & Forgiveness | Let Go All That No Longer Serves YouMon, 01 Apr 2024 - 0h
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540 - Guided Meditation to Find Calm in High AnxietySat, 30 Mar 2024 - 0h
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539 - 10Minute Guided Meditation to Increae Confidence For A Big Event | The Mindset MeditationThu, 28 Mar 2024 - 0h
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538 - 10 Minute Guided Meditation to Find Your PurposeTue, 26 Mar 2024 - 0h
