The Balance Theory

Erika De Pellegrin

367 - The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram!

367 - The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali

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Episodes

Sun, 14 Jun 2026

Sun, 07 Jun 2026

Sun, 31 May 2026

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Sun, 30 Nov 2025

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Sun, 26 Oct 2025

Sun, 19 Oct 2025

Sun, 12 Oct 2025

Sun, 05 Oct 2025

Sun, 28 Sep 2025

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Sun, 14 Sep 2025

Sun, 07 Sep 2025

Sun, 31 Aug 2025

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Thu, 21 Aug 2025

Wed, 20 Aug 2025

Tue, 19 Aug 2025

Mon, 18 Aug 2025

Sun, 17 Aug 2025

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The Balance Theory

Episodes

The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali

You're 55 Minutes Away From NEVER Feeling Behind With Money Again (Money Expert REVEALS All!)

Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat

The Stress Advice That Actually Changed My Life | Alice Law

How to Build Unshakable Belief Before Success Shows Up | Anam Khalid

How to Brainwash Yourself Into Becoming the 1% | Honia Kader

Stop Just "Going Through" Life & Start FEELING It Again! | Dr Louise Lambert

If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli

Why Fasting & Eating Clean Might Be Backfiring for You | Iman Hasan

The Reason You Haven’t Changed Your Life Yet (And How To) | Shivani Pau

If You Want Both a Career and a Family… You Need to Hear This

Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer

What to Stop Saying Yes To (If You Want a Better Life)

How to Start Over (Even When You Think It’s Too Late)

How to Grow Without Losing Yourself | Brooki

Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer

Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe

How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)

How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai

How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer

How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat

How to Become the Person You Want to Be in 2026 | Karen Mattar

This Will Find You Right Before Your Next Level Up.

MORNING MOTIVATION - 5 Minutes to Start Every Day Right

If You Want More Opportunities in 2026, Do THIS!

Your Discipline Problem Isn't What You Think (It's THIS!)

The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac

Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop

These Daily Habits Are Draining Years From Your Life | Gary Brecka

How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly

How to Find Confidence in Different Areas of Life | Kayla Itsines

How To Make Yourself Irreplaceable and Confident | Maha Abouelenein

Stay in a 9–5 or Start Your Own Thing? Here’s How to Know | Erim Kaur

Why Your Perfect Plan Will Fail (and How to Win Anyway) | Amina Yonis

Stop Giving More Than You Get in Relationships

Why High-Performing Women Secretly Struggle With Feminine Energy | Nadia Zaal

The Birth You Wanted vs. The Birth You Got | Georgie Stevenson

How To Stop Feeling Stuck In Life

The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth

Most People Get Motivation Completely Wrong | Tracy Harmoush

Change Your Life In Just 2 Minutes.

Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi

STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs

Day 5/5: The Proven Way to Make Change Last

Day 4/5: This Hidden Chaos Is Draining Your Energy

Day 3/5: Why Your Life Doesn’t Feel Like Yours

Day 2/5: Your Habits Are Secretly Controlling You...

Day 1/5: Stop Living on Autopilot Before It’s Too Late

Most People Get Confidence Completely Wrong...

8 Bits of Life Advice You’ll WISH You Heard Sooner

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