The Balance Theory

Erika De Pellegrin 378 - The Real Reason You’re Afraid To Put Yourself Out There (And How To Fix It)

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram!

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Episodes

30 Aug 2026

23 Aug 2026

16 Aug 2026

09 Aug 2026

02 Aug 2026

26 Jul 2026

19 Jul 2026

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31 May 2026

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29 Mar 2026

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22 Feb 2026

15 Feb 2026

08 Feb 2026

01 Feb 2026

25 Jan 2026

18 Jan 2026

11 Jan 2026

04 Jan 2026

28 Dec 2025

21 Dec 2025

14 Dec 2025

07 Dec 2025

30 Nov 2025

23 Nov 2025

16 Nov 2025

09 Nov 2025

02 Nov 2025

26 Oct 2025

19 Oct 2025

12 Oct 2025

05 Oct 2025

28 Sep 2025

21 Sep 2025

The Balance Theory

Episodes

The Real Reason You’re Afraid To Put Yourself Out There (And How To Fix It)

How to Manage Your Ambition When Life Forces You To Slow Down

How to Come Back to Yourself When You Feel Completely Scattered & Lost | Naila

How to Build Yourself When You've Been a Version for Everyone Else | Saina Babaee

How to Be The "Independent Woman" AND Accept Help | Ghizlan Guenez

Mo Gawdat: The 30 Minute Saturday Practice That COMPLETELY Empties Your Mind

Not Everyone Is Supposed to Like You (Here's the Rule That Explains It)

MANIFESTATION EXPERT: The 20 Second Exercise That Changes Your Reality

#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes

Aimee Smale Was Shy, Had No Plan and Built a Million Dollar Brand. The Reason Will Surprise You.

STOP Introducing Yourself With Your Job Title (Say THIS Instead)

The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali

You're 55 Minutes Away From NEVER Feeling Behind With Money Again (Money Expert REVEALS All!)

Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat

The Stress Advice That Actually Changed My Life | Alice Law

How to Build Unshakable Belief Before Success Shows Up | Anam Khalid

How to Brainwash Yourself Into Becoming the 1% | Honia Kader

Stop Just "Going Through" Life & Start FEELING It Again! | Dr Louise Lambert

If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli

Why Fasting & Eating Clean Might Be Backfiring for You | Iman Hasan

The Reason You Haven’t Changed Your Life Yet (And How To) | Shivani Pau

If You Want Both a Career and a Family… You Need to Hear This

Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer

What to Stop Saying Yes To (If You Want a Better Life)

How to Start Over (Even When You Think It’s Too Late)

How to Grow Without Losing Yourself | Brooki

Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer

Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe

How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)

How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai

How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer

How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat

How to Become the Person You Want to Be in 2026 | Karen Mattar

This Will Find You Right Before Your Next Level Up.

MORNING MOTIVATION - 5 Minutes to Start Every Day Right

If You Want More Opportunities in 2026, Do THIS!

Your Discipline Problem Isn't What You Think (It's THIS!)

The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac

Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop

These Daily Habits Are Draining Years From Your Life | Gary Brecka

How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly

How to Find Confidence in Different Areas of Life | Kayla Itsines

How To Make Yourself Irreplaceable and Confident | Maha Abouelenein

Stay in a 9–5 or Start Your Own Thing? Here’s How to Know | Erim Kaur

Why Your Perfect Plan Will Fail (and How to Win Anyway) | Amina Yonis

Stop Giving More Than You Get in Relationships

Why High-Performing Women Secretly Struggle With Feminine Energy | Nadia Zaal

The Birth You Wanted vs. The Birth You Got | Georgie Stevenson

How To Stop Feeling Stuck In Life

The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth